Do you or your student have difficulty with sleeping, stress, attention, of anxiety? The calm app uses techniques rooted in mindfulness and meditation to help people be more at ease in many aspects of their lives. (www.calm.com)
There are two new apps created by stem4 to help students struggling with anxiety and thoughts of self-harm. Available for iPhone and Andriod.
Calm Harm - for students struggling with thoughts of self-harm. With 5 and 15 minute activities, students learn how to resist and manage the urge to self-harm in a healthy manner. https://calmharm.co.uk/ Clear Fear - for students struggling with anxiety and panic attacks. Helps students notice the warning signs of their anxiety and change their thoughts and behaviors. https://www.clearfear.co.uk/ |
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December 2019
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