There are two new apps created by stem4 to help students struggling with anxiety and thoughts of self-harm. Available for iPhone and Andriod.
Calm Harm - for students struggling with thoughts of self-harm. With 5 and 15 minute activities, students learn how to resist and manage the urge to self-harm in a healthy manner. https://calmharm.co.uk/
Clear Fear - for students struggling with anxiety and panic attacks. Helps students notice the warning signs of their anxiety and change their thoughts and behaviors. https://www.clearfear.co.uk/
Calm Harm - for students struggling with thoughts of self-harm. With 5 and 15 minute activities, students learn how to resist and manage the urge to self-harm in a healthy manner. https://calmharm.co.uk/
Clear Fear - for students struggling with anxiety and panic attacks. Helps students notice the warning signs of their anxiety and change their thoughts and behaviors. https://www.clearfear.co.uk/